15 Feeling Good
15.1 Dealing with Sickness
Objectives:
To become aware of one’s own way of facing sickness.
To build holistic habits in handling sickness.
15.2 Dealing with Hurt
Objectives:
To offer some skills in handling inner wounds.
To learn to forgive others.
15.3 Measure your Stress
Objectives:
To become aware of one’s own way of handling stress.
To learn some skills in stress management.
15.4 Maintaining Mental Health
Objectives:
To become aware of some of the signs of mental ill health.
To learn some skills in maintaining mental health.