DOWNLOAD MY CLASSNOTES IN PDF: PP 13 Positive Interventions
Gratitude Visit/Letter. Participants are to write and deliver a letter of gratitude in person to someone who had been especially kind to them but had never been properly thanked.
Gratitude Journal (Counting Blessing) Participants are to write down three things that went well each day and their causes every night for one week.
Positive Emotion Portfolio: Pull together objects and mementos that create for you a heartfelt connection with forms of positivity (Joy, Contentment, Love, Compassion , Amusement, Awe, etc). Assemble these into a portfolio, a physical collection that you build as a shrine to each shade of positivity. Each portfolio might contain photos, letters, quotes, or objects that carry deep personal meaning for you.
You at your best. Participants were asked to write about a time when they were at their best and then to reflect on the personal strengths displayed in the story. They […]