Scaffoldings 15: Mental Health

15 Feeling Good 

15.1 Dealing with Sickness

Objectives:

1. To become aware of one’s own way of facing sickness.
2. To build holistic habits in handling sickness.

15.2 Dealing with Hurt

Objectives:

1. To offer some skills in handling inner wounds.
2. To learn to forgive others.

15.3 Measure your Stress

Objectives:

1. To become aware of one’s own way of handling stress.
2. To learn some skills in stress management.

15.4 Maintaining Mental Health

Objectives:

1. To become aware of some of the signs of mental ill health.
2. To learn some skills in maintaining mental health.